To lose weight and get in shape you must have a good diet and exercise regularly to burn fat. The first thing you must understand about exercise is that just because you are burning calories does not mean you are burning fat. Your main focus when you exercise should be losing body fat, and you…
How can someone safely loose weight?
Loosing weight must be systematic to avoid safety issues. When we say losing weight safely, does it mean that there are risks? If so what are those risks? Some of the risks are: Loosing muscle mass too quickly. Loose skin. Slow metabolism. For the most part, slow metabolism can be fixed. If you do resistance…
Has face mask become the last weapon to win covid-19 war?
I think the idea of whether to wear face masks is a different challenge for many people all over the world. Most people think wearing of masks is what patients do, so they lack the good habit of wearing masks. At least in normal times, it’s hard for them to wear masks. Some people often…
Some Advice to COVID-19 Economic Casualties.
If you become an economic casualty as a result of Covid-19, don’t panic, it’s not the end of everything. Life has to go on. But avoid sinking yourself to mourning job loss. The only way out of mourning is putting your thoughts together and come up with a plan on the next big move. Since…
The best work out you can do at home to loose weight.
Weight loss can be attained with a full-body exercise routine. You can shed extra pounds by burning the excess calories. These body weight exercises help in burning calories, building muscles and boosting metabolism. Generally a full body workout involves a 2-5 km run followed by pushups, planks, leaps, squats, lunges and glute bridges. Here are…
THE MOST IN DEMAND JOBS POST COVID-19.
There will be an increase of job opportunities as employers compete for talent that will help their businesses recover. It is no secret that the COVID-19 pandemic has humbled the world’s economy. While some governments acted swiftly to cushion against adverse economic effects caused by the pandemic, still, its impacts on economic growth will be…
HOW TO LOOSE STUBBORN BELLY FAT.
I am Stone Mkomah a Physique Transformation Trainer. Belly fat is considered stubborn fat in human body. And anybody can loose it. But the big question is how? In order to achieve low percentage body fat you have to concentrate on your diet. To burn fat overall, you need to follow a healthy, nutritious diet…
HOW TO LOOSE STUBBORN ARMS AND BELLY FATS FAST.
How to get rid of belly fats by exercising without equipment. I am Stone Mkomah a Physique Transformation Trainer who help people burn belly fats without involvement of any equipment. Some of these exercises can be done at home or fields three times a week to produce desired results. Almost everyone would love to have…
Rebo Water Bottle.
This new water bottle will definitely save our Ocean. REBO water bottle is the first two-pronged solution to help turn the tide on plastic pollution. Next, every time you drink with REBO, you contribute to the collection of tossed-away plastic bottles to stop them from polluting our oceans. Click this link: https://rebo.kckb.st/livingstone-wanyingis.
Introduce Yourself (Example Post)
This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click the…
