From what I've been reading in many forums for the past several years and it's getting worse, not better, most forums are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or films guru, or some online 'trainer' who's only trying to take advantage of your weight situation.
Here's the real deal: Unless you have some known or undiagnosed medical condition, you're not a unique snowflake, different from all the rest. You will drop fat by using the same basic methods that have always worked for everyone with the discipline to follow them faithfully over time, sticking to a consistent, moderate calorie deficit composed of proper amounts of protein, fat, and carbs, weight training to build and maintain muscle mass, and performing a few sessions per week of moderate cardio for heart and lung health.
Take good care of yourself. Without your health and wellbeing you cannot get anywhere in the gym or any other training ground you may choose.
The most important aspect of weight training; whether for the athlete, bodybuilder, or average person is to better ones health and ability without injury.
If you want to shed pounds, you need to incorporate the following principles into your training plan, your workouts, and how you perform the exercises:
- Step out of your comfort zone, and don’t give your body the chance to get used to a routine. Mix up the intensity, duration, and volume of your workouts by changing the distance, number of sets, and repetitions. Vary the frequency of exercises, and work intervals into your cardio sessions. Shoot for more efficiency in your cardiovascular training by including bodyweight training. Training is a great way to combine your strength and cardio training.
- Incorporate a specific strength training session with free weights into your weekly training plan. To keep it simple: The more muscle you have in terms of your total body mass, the more calories you burn per workout.
- The three pillars of training, sleep, and nutrition forms the basis for reaching your ideal weight in a steady and lasting way. You have to consider and optimize each and every aspect.
- One very important rule that everyone should follow regardless of fitness level is” Never skip a rest day!” Make sure to take a break from all fitness activities at least once a week.
Here are some of the best supplements taken along with exercises that help in getting good results, faster and better way to lose weight if consistently followed. Click below links:
Get your regular-food nutrition squared-away and your eating on a consistent basis for a couple of months, and then consider possible addition of a few selected supplements. Keep in mind that if there actually were a pill, powder, or potion that causes fat loss, everybody would already be using it, have reached their ideal physique, and this training would merely be an irrelevant afterthought.