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Looking after your mental health is as important as your physical health. Fears about Covid-19 can take an emotional toll, especially if you’re already living with an anxiety disorder. But you’re not powerless or alone. We are all in this together. Managing your anxiety. It’s a frightening time. We’re in the midst of a worldwide…

For so many people, health, wellness and happiness are inextricably linked. Therefore employers who take an active role in promoting healthy lifestyles within their workforce could reap the benefits of improved productivity and profitability. Exercise and diet makes employees happy and healthy. Many researches show that exercises deliver a range of benefits including stress-relief, better…

While it is time to look ahead and prepare for new opportunities, professionals still share the same concerns – how has COVID-19 affected different industries? What does the future of work look like? Many industries have been pushed to adapt rapidly to the new normal – working from home. The economy has significantly been impacted…

Obesity is now being called an epidemic in the health community. In fact, it will soon be the leading cause of preventable death in the World, even ahead of cigarette smoking. Obesity leads to type two diabetes, high blood pressure, heart disease or stroke and even an increased risk of cancer. With all of these…